Movement is Medicine: How Fascia and Movement Informs Our Genetic Expression with Dr. Emily Splichal

Dec 18, 2025

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We are currently living in an epidemic of a sedentary lifestyle. As we live through our screens whether it be glued to our phones, tablets, or laptops, we tend to miss out on the benefits of movement in our day to day lives - how does movement benefit us?

In this episode, Dr. Krista Kostroman, Chief Science Officer of the DNA Company, is joined by Dr. Emily Splichal. She is a functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso.

Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to over 25,000 professionals, Dr. Splichal has quickly become a sought out leader in barefoot training and rehabilitation. 


Here are the highlights of today's episode:

03:59 How Our Body Feeds Into Mental Experiences

08:59 How People Can Shift Through Movement and Fascial Engagement

15:17 Walking as An Access Point to Health

26:04 How Fascia and Movement Informs Our Genetic Expression

40:16 Supporting Fascia and Microvasculature

46:33 Reintegrating Body with Space

51:43 Conclusion

If you wish to learn more from Dr. Emily Splichal and Naboso, you may do so through the following channels:

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