APOE4, Meat, and Brain Health: What a New Study Really Tells Us

APOE4, Meat, and Brain Health: What a New Study Really Tells Us I’ve eaten a plant‑forward diet for most of my life. For many of tho...
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NN You Don’t Have to Be Perfect

  You Don’t Have to Be Perfect By Dr. Krista Kostroman, ND, BCS, CFGP | Chief Science Officer, The DNA Company • Epigenetics & Longev...
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Your Gut, Your Second Brain

Why Microbiome Testing Is the Future of Personalized Health The gut microbiome has moved from the fringes of science to the center of modern ...
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Does DNA Testing Provide the Instruction Manual Parents Have Been Dreaming of?

Key Takeaway: Functional genomics testing can provide parents with genetic insights that help them better understand their child’s health,...
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Mitochondrial DNA Damage: A Silent Driver of Aging and How to Address It

Aging is a complex process shaped by a variety of factors, but one of the most critical and often overlooked contributors is mitochondrial DNA (mtD...
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The Carnivore Diet: Benefits, Risks, and Genetic Considerations

The carnivore diet has gained popularity as a bold and controversial approach to health and wellness, with advocates touting benefits ranging from ...
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Methylation and Supplementation: How Supplements and Nutrients Support Biological Aging

Aging is an inevitable part of life, but how gracefully we age is largely influenced by what’s happening at the cellular level. One of the most cri...
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Menopause Timing: Genetics, Health Impacts, and How Testing Can Provide Insight

Menopause is a natural milestone in a woman’s life, marking the end of her reproductive years. While many think of menopause as a singular event, i...
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The Importance of Sleep: How It Impacts Your Health, Longevity, and Genetic Blueprint

Sleep is a cornerstone of health, as essential as nutrition and exercise. Yet, in our fast-paced world, it's often one of the first things we sacri...
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Understanding Methylation Decline: What It Means for Your Health and Aging

As we age, countless processes in our bodies begin to change, some more subtly than others. One of the most significant, yet lesser-known, is meth...
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