How do you maneuver sleep with your reality? Whether you're on the night shift, or someone who has constantly changing sleeping patterns, this episode is for you!

In this episode, Dr. Lara Varden is again joined by Roudy Nassif, Founder of VivaRays. Roudy has suffered from ADHD, headaches, and eyestrain since childhood. Despite consulting with doctors, trying different diets and supplements, and seeking advice from various health gurus, he has been unable to find relief. He also continued to struggle with sleep and productivity.

He carried this frustration as he got older, still unable to find any solution, until he tried farming and living a life exposed to the outdoors with sunrise and sunset just around the corner. This life-changing experience allowed his health to transform, resulting in remarkable changes to his sleep, focus, and overall health. This led to his curiosity in studying light and its effects on the circadian rhythm.

In this episode, Roudy shares his expertise on how different forms of light affects your body's sleep and ability to have quality rest. This includes factors such as genetics, consistency, and the circadian clock that your body follows. Listen now and be equipped with the best sleep smarts that your body could be experiencing today!

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG