The immune system plays a central role in how we age—but what if we could train it to work better over time?
In this episode of The DNA Talks Podcast, Dr. Lara Varden welcomes Dr. Chris D’Adamo, PhD, epidemiologist and integrative medicine researcher, for an in‑depth conversation on beta‑glucans, trained immunity, and longevity‑focused health strategies.
Dr. D’Adamo explains the critical difference between stimulating the immune system and modulating or training it, why not all beta‑glucans are created equal, and how specific forms influence natural killer cells, gut health, stress resilience, and biological aging pathways.
The discussion also explores:
- Immune health and its link to aging, mood, and chronic disease
- The gut‑brain‑immune connection
- Stress, recovery, and immune resilience
- Clinical insights on respiratory infections, autoimmunity, and detoxification
- How genetics and lifestyle together shape immune response
With insights drawn from decades of research and recent clinical trial data, this episode offers a practical and empowering look at how immune optimization fits into precision, functional, and longevity medicine. Tune in to discover why immune health may be the foundation of a longer, healthier life.
If you wish to learn more from Dr. Chris D'Adamo, you may do so through the following links:
- Ovation Lab Website: https://ovationlab.com
- Research‑backed, beta‑glucan educational chatbot: https://www.betaglucan.com/
- BWH Labs: https://bwhlabs.com/
______________________________________________________
Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:
- The DNA Talks Podcast Instagram: @dnatalkspodcast
- The DNA Company Instagram: @thednaco
- The DNA Company's Official Tiktok Account: @thednaco3