Understanding and Addressing Sleep Issues with Justin Harris, Dr. Lara Varden, and Dr. Krista Kostroman

Apr 24, 2025

It's time to solve your sleep problems!

Join Dr. Kostroman, Justin Harris, and Dr. Varden as they look into the science behind sleep, addressing common sleep issues such as insomnia, sleep apnea, and restless leg syndrome.

Gain a deeper understanding of the importance of sleep for overall health and well-being, and learn evidence-based strategies to improve your sleep quality and duration. Discover how nutrition, exercise, and stress management techniques can positively influence your sleep habits, helping you achieve a more restful night.

Don't miss this opportunity to unlock the secrets of sleep and take control of your sleep health!


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