Magnesium is one of the most overlooked yet essential nutrients for optimal health. It plays a critical role in brain function, heart rhythm, hormone regulation, and energy production—yet many people are unknowingly deficient. In this webinar, we’ll explore the genetic factors that impact magnesium absorption and metabolism, the signs of deficiency, and how optimizing magnesium levels can support cognitive clarity, cardiovascular health, and balanced hormones. 

If you struggle with falling asleep, staying asleep, or waking up refreshed, your DNA may hold the answers. Sleep is genetically influenced, impacting everything from circadian rhythms to melatonin production and even how you respond to caffeine. This webinar breaks down how genetic variations affect sleep quality, what your DNA says about your risk for insomnia, and how to create a personalized sleep optimization plan to improve recovery and performance.